To help you visually track your ideal weight, the 2022 Excel weight loss template has an Excel table that has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight.This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week.
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